How the outdoors and pushing myself out of my comfort zone has helped me to regain my confidence and battle through my social anxiety.
Social Anxiety and How Getting Outdoors Helped Me Regain My Confidence
A Month of Reflection: What I’ve Learnt Being in my Own Company
The rollercoaster after surgery. From some of the darkest days, to coming out the other side and choosing myself.
Taking Some ‘Me’ Time: A Four Day Yoga Retreat on the Cornish Coast
Recently, I've been doing a very good job of getting in my own head and beating myself up over silly things, so the timing of this fell right when I most needed it. Firstly I want to say a huge thank you to Felicity for hosting an incredible retreat and creating such a calm and... Continue Reading →
My Aims for the New Year
I'm sure many of you will agree that 2021 has been a bit of a whirlwind. I can't believe how quickly the new year is approaching. My three month course has now come to an end and it really does feel like the new year is a sort of new beginning for me. I have... Continue Reading →
Lisa Outdoors 