It's safe to say that I've had a lot of time on my hands over the last couple of months and hadn't been coping so well with so much time in my own company (you can read more about it here). I'd already made a conscious effort to try and read more, but being stuck... Continue Reading →
Social Anxiety and How Getting Outdoors Helped Me Regain My Confidence
How the outdoors and pushing myself out of my comfort zone has helped me to regain my confidence and battle through my social anxiety.
A Month of Reflection: What I’ve Learnt Being in my Own Company
The rollercoaster after surgery. From some of the darkest days, to coming out the other side and choosing myself.
Taking Some ‘Me’ Time: A Four Day Yoga Retreat on the Cornish Coast
Recently, I've been doing a very good job of getting in my own head and beating myself up over silly things, so the timing of this fell right when I most needed it. Firstly I want to say a huge thank you to Felicity for hosting an incredible retreat and creating such a calm and... Continue Reading →