The Importance of Gratitude

Recently, I seem to have been getting so caught up in the negatives, in the worry and the what ifs. So as I lie here having a rest day (because my dodgy knee has gone again) I've been thinking about how lucky I am. I keep forgetting to take the time to just stop and... Continue Reading →

Finding my Adventure Buddies

I've recently had quite a few people asking me how I've found those that I go out walking with, so I thought I'd share a few of the platforms that have helped me. It has definitely been a long process of pushing myself out of my comfort zone and building my confidence though. Local /Facebook... Continue Reading →

Winter Wild Swimming

I have always been a water baby, but it's only recently that I've started taking cold water dips. I often get told 'I'm crazy' and so many people ask me why I do it, but I think it's definitely something you need to do to understand. For me, my winter wild swims have been an... Continue Reading →

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