A Dip a Day: The Positive Impact of Wild Swimming Every Day in October

When I first set out to do this challenge, I had absolutely no idea just how much I needed it. The concept was simple, go for a cold water dip every day in October. This could be anywhere... the sea, a river, a cold bath. I aimed to get outside for every one of my... Continue Reading →

2nd Nov 2022 0

How Daily Morning Dips are Helping My Mental Wellbeing

Over the last couple of weeks I have been getting out for a dip pretty much every morning. Yes there have been days when I've struggled to get out of bed, but on the whole it's something I look forward to. I've been cold water dipping for over a year, but I've never got into... Continue Reading →

18th Jan 2022 2

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