10 things I've learnt about hiking since starting out.
10 Things I Wish I Knew… Before I Started Hiking
Why I’m Starting to Host Group Walks
Why I'm hosting my first group walk, who it's for and how to get involved.
How to… Find Your People (Adventure Buddies Updated)
Hints and tips on how to meet new people to adventure with. Having moved several times over the last few years, I have discovered some great ways to meet likeminded people.
Social Anxiety and How Getting Outdoors Helped Me Regain My Confidence
How the outdoors and pushing myself out of my comfort zone has helped me to regain my confidence and battle through my social anxiety.
My Journey with an Injured Knee: Torn Ligaments and Staying Positive
I first injured my knee back in October 2018. I tore a ligament playing netball and it's safe to say my knee hasn't been right since. At the time, I had the support of my husband, both emotionally and financially. I didn't have to worry about rushing back to work, or getting from A to... Continue Reading →
What is Mental Health Swims and Why I Signed Up As a Host
Cold water swimming/dipping is something that has become extremely popular over the last few years, especially during lockdown. I started dipping back in December 2020 and haven't looked back. After that first snowy dip, I was hooked. To start with, the cold water became a place where I could switch off from the busyness in... Continue Reading →
How Daily Morning Dips are Helping My Mental Wellbeing
Over the last couple of weeks I have been getting out for a dip pretty much every morning. Yes there have been days when I've struggled to get out of bed, but on the whole it's something I look forward to. I've been cold water dipping for over a year, but I've never got into... Continue Reading →
Lisa Outdoors 