When I first set out to do this challenge, I had absolutely no idea just how much I needed it. The concept was simple, go for a cold water dip every day in October. This could be anywhere... the sea, a river, a cold bath. I aimed to get outside for every one of my... Continue Reading →
How To…Wild Swim in Winter
Tips on how to get in colder water in the colder months and stay safe whilst doing it.
How Daily Morning Dips are Helping My Mental Wellbeing
Over the last couple of weeks I have been getting out for a dip pretty much every morning. Yes there have been days when I've struggled to get out of bed, but on the whole it's something I look forward to. I've been cold water dipping for over a year, but I've never got into... Continue Reading →
Winter Wild Swimming
I have always been a water baby, but it's only recently that I've started taking cold water dips. I often get told 'I'm crazy' and so many people ask me why I do it, but I think it's definitely something you need to do to understand. For me, my winter wild swims have been an... Continue Reading →